Weigh In record (no journal entry) for 14 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1693 kcal
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Fat: 78.52g | Prot: 162.23g | Carb: 88.24g.
Breakfast: Blueberries, Land O'Lakes Unsalted Sweet Butter, Cooked Asparagus (from Fresh), Egg White, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Great Value Sliced Non-Smoked Provolone Cheese, Baby Spinach, Cinnamon, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Albertsons Heavy Whipping Cream, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cooked Mushrooms (Fat Added in Cooking), Jennie-O Turkey Burgers Original. Dinner: Parmesan Cheese (Shredded), Jennie-O Mild Turkey Breakfast Sausage, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener Packets, Trident Sugar Free Spearmint Gum, StarKist Foods Chunk Light Tuna in Water (Pouch), Smucker's Natural Chunky Peanut Butter. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Crossfit - 11 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 28.0 lb a week
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