Weigh In record (no journal entry) for 14 October 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1877 kcal
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Fat: 94.38g | Prot: 163.71g | Carb: 108.11g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Crispy Cereal. Lunch: Mushrooms, Zucchini, Ideal Protein Chicken A La King Pottage. Dinner: Great Value Sliced Almonds, Celery, Zucchini, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ideal Protein Choco-Raspberry Bar, See's Candies Peanut Brittle. more...
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2665 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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