hilbilygal's Journal, 14 October 2013

150.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 88.03g | Prot: 95.91g | Carb: 127.32g.   Breakfast: Bob Evans Western Omelet, Kirkland Signature Greek Yogurt, Wendy's Hot Tea, Boiled Egg, Light Cream, Nectresse Nectresse Monk Fruit sweetener. Lunch: Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Great Value Cashew Halves and Pieces, Giant Eagle Cherry Tomatoes. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice, Roasted Broiled or Baked Chicken Thigh, Great Value Steamable Sweet Corn. Snacks/Other: Peter Paul Almond Joy (Snack Size), Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...

1914 kcal

Activities & Exercise: Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...