Weigh In record (no journal entry) for 14 October 2013
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192.7 lb
Lost so far: 49.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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505 kcal
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Fat: 3.75g | Prot: 57.56g | Carb: 65.48g.
Lunch: Old London Melba Toast, Chicken Breast Meat (Broilers or Fryers) , Tomatoes. Dinner: Asparagus , Chicken Breast Meat (Broilers or Fryers) , Old London Melba Toast. Snacks/Other: Fuji Apples, Del Monte Sunfresh No Sugar Added Red Grapefruit. more...
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losing 4.9 lb a week
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