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Holding, God is so good! He continues to help me along my journey the to wholeness, heatlth and well being! Thank you Lord.
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1237 kcal
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Fat: 51.20g | Prot: 35.23g | Carb: 160.99g.
Breakfast: Little Debbie Honey Buns, Pillsbury Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Cornbread (Home Recipe), Okra (Frozen). Dinner: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Meat Loaf Made with Beef. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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2501 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, kickboxing - 20 minutes, Resting - 2 hours and 6 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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