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29.3% fat 34.3% muscle
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1400 kcal
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Fat: 35.38g | Prot: 79.50g | Carb: 198.25g.
Breakfast: nutrisystem nutrisystem black beans and rice. Lunch: NutriSystem Vegetarian Chili. Snacks/Other: NutriSystem Chocolate Caramel Bar, NutriSystem Double Chocolate Almond Cookie, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, NutriSystem White Chocolate Chunk Cookies. more...
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gaining 1.6 lb a week
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