morgana's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
137.6 lb Lost so far: 12.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
547 kcal Fat: 47.11g | Prot: 38.31g | Carb: 65.06g.   Breakfast: Hacendado Nectar de piña, Hacendado Magdalenas de Yogurt. Lunch: Frudesa Judía Verde Troceada(Congelada), Huevo Revuelto. Dinner: Carne Filete de Ternera. more...
losing 1.2 lb a week

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