seppie77's Journal, 14 October 2013

138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 27.57g | Prot: 35.47g | Carb: 152.29g.   Breakfast: Tesco Ultra Slim Meal Replacement. Lunch: Batchelors Cup A Soup Chicken. Dinner: Hunger Breaks Beef Bolognase & Pasta. Snacks/Other: Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Plain Corn Flakes, Gingerbread Cake. more...

1988 kcal

Activities & Exercise: Choir - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...