Weigh In record (no journal entry) for 14 October 2013
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134.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2582 kcal
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Fat: 84.56g | Prot: 177.47g | Carb: 278.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cellucor C4 Extreme, Beachbody Fuel Shot, Beachbody Hardcore Base Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results and Recovery Formula, Coffee-Mate French Vanilla Creamer. Lunch: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Jif Creamy Peanut Butter, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Roasted Garlic Mashed Potatoes, Caesar Complete Salad Kit, Meat Loaf Made with Beef and Pork. more...
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gaining 0.2 lb a week
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