MMDuff10's Journal, 14 October 2013

149.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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150 kcal

Fat: 2.00g | Prot: 0.70g | Carb: 17.20g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2211 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...