Weigh In record (no journal entry) for 14 October 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2712 kcal
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Fat: 56.95g | Prot: 283.09g | Carb: 277.60g.
Breakfast: Bananas, Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Cub Foods Boneless Skinless Chicken Breast, Grapes, Carrots, Hard Roll. Dinner: Broccoli, Sweet Potato, Spinach Salad, Beef Steak (Lean Only Eaten). Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream, Nonfat Frozen Yogurt. more...
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2846 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 18.2 lb a week
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