kay2906's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013

161.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

436 kcal

Fat: 4.63g | Prot: 14.47g | Carb: 85.75g. Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. more...

1802 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 15 hours, Desk Work - 2 hours. more...

steady weight


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kay2906's weight history