Weigh In record (no journal entry) for 14 October 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1505 kcal
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Fat: 51.04g | Prot: 40.23g | Carb: 231.59g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Jello, Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Hershey's Special Dark Chocolate Kisses, Roland Feng Shui Roasted Edamame, Sweet Potato. Dinner: Green Bean Casserole, Benita Small Flour Tortillas. Snacks/Other: Sugar Cookies (Includes Vanilla), Market Pantry Pretzel Mini Twists, Market Pantry Fruit Snacks - Mixed, Doritos Spicy Sweet Chili Tortilla Chips, Blue Bunny Mini Swirls Caramel. more...
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1629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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