t0nyalv's Journal, 10 January 2011

22.7

167.8 lb Lost so far: 23.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 50.64g | Prot: 106.69g | Carb: 56.00g.   Breakfast: Light String Cheese. Lunch: Atkins Advantage Strawberry Shake, Atkins Endulge Chocolate Coconut Bar. Dinner: Flat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2162 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...