bar45's Journal, 10 January 2011

25.4
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1835 kcal Fat: 75.36g | Prot: 46.62g | Carb: 231.93g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: Iced Coffee, Sourdough Rolls, Broccoli Cheddar Soup, 6 Carb Original Chesecake. Dinner: White Table Wine. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tangerine, Coffee (Brewed From Grounds), eggnog cookie. more...
1950 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
on diet bar45's own diet   losing 4.2 lb a week

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