azmaway's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2851 kcal Fat: 116.56g | Prot: 233.27g | Carb: 201.49g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Multigrain Bread, Broccoli Soup, Cheddar Cheese, Cappuccino, Gin and Tonic. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...
2331 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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