azmaway's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2851 kcal Fat: 116.56g | Prot: 233.27g | Carb: 201.49g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Dinner: Gin and Tonic, Broccoli Soup, Multigrain Bread, Cheddar Cheese, Cappuccino. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...
2331 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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