azmaway's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2851 kcal Fat: 116.56g | Prot: 233.27g | Carb: 201.49g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Dinner: Gin and Tonic, Broccoli Soup, Multigrain Bread, Cheddar Cheese, Cappuccino. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...
2331 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.0 lb.
warrenwinter commented on fairy's Journal Entry.
ChicaLean supported kkc9876's Journal Entry.
Parisfrenchy recorded a Weigh In at 156.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aslepius recorded a Weigh In at 182.8 lb.
karenphillips supported fairy's Journal Entry.
Kppgreen supported pandasmom's Weigh In.