|
I'll have to think back to what I actually had last night at the company party. Too much Mountain is one thing for sure.
|
194.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1381 kcal
|
Fat: 18.39g | Prot: 41.28g | Carb: 298.95g.
Breakfast: Frosted Mini-Wheats, Bananas. Dinner: Coco-Cola Classic (12 oz), prego, Whole Grain Thin Spaghetti Pasta, ground beef. Snacks/Other: Special k cracker chips, Dark Chocolate Acai with Blueberry Snack (Brookside), peppermint candy, Lifewater Fuji Apple Pear, Water. more...
|
|
3706 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 45 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 10 hours, Sitting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|