zest7's Journal, 13 October 2013

a day of horrible eating.eggs and toast for brekka not bad. lunch with dog. a terrible omelet w horrible hollandaise and a air filled cinnamon roll. I know I didn't have to eat it and I know I won't go there again. not much else but that was demoralizing. maybe tomorrow will be better.

197.4 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.