DaveHicks's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1810 kcal Fat: 34.23g | Prot: 144.97g | Carb: 239.29g.   Breakfast: Muscle milk whey protein, Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Whole Grain Rotini, Sugar Snap Peas, 100% Whole Wheat Bread, butternut squash pasta sauce, teriyaki chicken breast fillet. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cheesecake Snacks, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I've weighed 144 lbs for 4 days, YIKES. My low right before Christmas was 139. Goal 138. 
10 Jan 11 by member: Julie Hicks
Great recipes Dave. Look under vegetarian low fat diet. 
10 Jan 11 by member: Julie Hicks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 178.0 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
DaveHicks recorded a Weigh In at 179.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.8 lb.
Dyna46 recorded a Weigh In at 168.0 lb.
Samsonite1986 recorded a Weigh In at 242.2 lb.
shirleygo commented on Scrapbook's Weigh In.
Nussy123 recorded a Weigh In at 207.0 lb.
Suzeeq recorded a Weigh In at 189.6 lb.
Scrapbook recorded a Weigh In at 221.0 lb.