DaveHicks's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1810 kcal Fat: 34.23g | Prot: 144.97g | Carb: 239.29g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: teriyaki chicken breast fillet, Sugar Snap Peas, Whole Grain Rotini, butternut squash pasta sauce, 100% Whole Wheat Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cheesecake Snacks. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week

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Comments 
I've weighed 144 lbs for 4 days, YIKES. My low right before Christmas was 139. Goal 138. 
10 Jan 11 by member: Julie Hicks
Great recipes Dave. Look under vegetarian low fat diet. 
10 Jan 11 by member: Julie Hicks

     
 

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