DaveHicks's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1810 kcal Fat: 34.23g | Prot: 144.97g | Carb: 239.29g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: teriyaki chicken breast fillet, Sugar Snap Peas, Whole Grain Rotini, butternut squash pasta sauce, 100% Whole Wheat Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cheesecake Snacks. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week


I've weighed 144 lbs for 4 days, YIKES. My low right before Christmas was 139. Goal 138. 
10 Jan 11 by member: Julie Hicks
Great recipes Dave. Look under vegetarian low fat diet. 
10 Jan 11 by member: Julie Hicks


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DaveHicks's weight history

DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Sundance didn't cheat supported Mrs Maths's Journal Entry.
LindaW48 recorded a Weigh In at 224.6 lb.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.