DaveHicks's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1810 kcal Fat: 34.23g | Prot: 144.97g | Carb: 239.29g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: teriyaki chicken breast fillet, Sugar Snap Peas, Whole Grain Rotini, butternut squash pasta sauce, 100% Whole Wheat Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cheesecake Snacks. more...
2398 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week

   Support   

Comments 
I've weighed 144 lbs for 4 days, YIKES. My low right before Christmas was 139. Goal 138. 
10 Jan 11 by member: Julie Hicks
Great recipes Dave. Look under vegetarian low fat diet. 
10 Jan 11 by member: Julie Hicks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
brendas1957 recorded a Weigh In at 280.2 lb.
Marymaryquitecon commented on Hermiones Mom's Journal Entry.
william ro recorded a Weigh In at 203.0 lb.
Noneen recorded a Weigh In at 150.0 lb.
gdoler recorded a Weigh In at 187.4 lb.
msinai recorded a Weigh In at 196.2 lb.
rfluhrer recorded a Weigh In at 143.0 lb.