bwisenhart's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
2312 kcal Fat: 106.49g | Prot: 97.92g | Carb: 267.87g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Cupcake, Plain Muffin, Fruit Salad, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fuddruckers 1/3 lb Hamburger, Milo's Hamburgers French Fries (Regular). more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week

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