Shannon061573's Journal, 13 October 2013

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 24.18g | Prot: 53.11g | Carb: 181.29g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream of Wheat Instant Original Cereal, Land O'Lakes Fat Free Half & Half. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Extra Lean Franks. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...

2400 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...