Weigh In record (no journal entry) for 13 October 2013
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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466 kcal
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Fat: 28.49g | Prot: 18.45g | Carb: 34.41g.
Breakfast: Bisquick Waffles, Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). more...
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losing 2.6 lb a week
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Baldbro's weight history
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