Fortsnook's Journal, 13 October 2013

317.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 120.61g | Prot: 119.33g | Carb: 304.71g.   Breakfast: Turkey Sausage, Cheddar Cheese, Egg Omelet, Coffee or Table Cream (Light). Lunch: Taco Bueno Black Bean Burrito, Trader Joe's Organic Light String Cheese, Popchips Original Potato Chips. Dinner: Brown Rice, Panda Express Orange Chicken, Trader Joe's Tofu Spring Rolls with Peanut Sauce. more...

4182 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...