Fooch123's Journal, 13 October 2013

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Weigh In record (no journal entry) for 13 October 2013

228.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:

551 kcal

Fat: 9.48g | Prot: 23.68g | Carb: 93.19g. Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Fooch123's Journal, 13 October 2013

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