Stieg's Journal, 13 October 2013

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 59.17g | Prot: 111.44g | Carb: 36.52g.   Breakfast: Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Crispy Cereal. Lunch: Broccoli, Ideal Protein Chicken A La King Pottage. Dinner: Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat). more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...