Weigh In record (no journal entry) for 13 October 2013
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297.4 lb
Lost so far: 8.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1216 kcal
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Fat: 55.42g | Prot: 58.08g | Carb: 97.58g.
Breakfast: Italian Bread, Egg. Dinner: Schneider's Juicy Jumbos Weiners, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine. more...
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gaining 0.4 lb a week
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