Weigh In record (no journal entry) for 13 October 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1188 kcal
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Fat: 51.92g | Prot: 54.88g | Carb: 127.20g.
Breakfast: Tesco Everyday Value Lemon Curd, Anchor Spreadable Butter, Kingsmill 50/50 Bread. Lunch: Flora Original, Mayonnaise, Sliced Ham, Warburtons White Square Wrap. Dinner: Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Can), Tesco Lemon Sorbet, Tea (Brewed, Decaffeinated). more...
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1767 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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