mikeze71's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2013:
691 kcal Fat: 13.16g | Prot: 25.27g | Carb: 88.06g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grappa, Coop Hamburger di Bovino Adulto, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Tè (Infuso), Strudel di Mele. Snacks/Other: Caffè Espresso. more...
2103 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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