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mikeze71
Journal
13 Oct 13
mikeze71's Journal, 13 October 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 13 October 2013
161.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
691 kcal
Fat: 13.16g | Prot: 25.27g | Carb: 88.06g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Grappa, Coop Hamburger di Bovino Adulto, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite.
Dinner:
Tè (Infuso), Strudel di Mele.
Snacks/Other:
Caffè Espresso.
more...
2103 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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