Weigh In record (no journal entry) for 13 October 2013
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2667 kcal
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Fat: 81.11g | Prot: 64.78g | Carb: 415.79g.
Breakfast: Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Weizenbrötchen. Lunch: McDonald's Ketchup, McDonald's Pommes Frites (Groß), Sprite Sprite, McDonald's McChicken. Dinner: Aldi Roggenmischbrot, Tomaten, Margarine, Purland Frisches Mett. Snacks/Other: Heißer Kakao, Haribo Vampire, See's Candies Chocolate Lollypop. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 5 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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