Weigh In record (no journal entry) for 13 October 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1408 kcal
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Fat: 47.22g | Prot: 66.47g | Carb: 189.63g.
Breakfast: Appelsiinimehu, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Valio Plus Rasvaton Maito, Leipä Real max. Snacks/Other: Jäätelö. more...
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2458 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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