mommie23's Journal, 12 October 2013

Well here I am again. Day 2. Kept carbs below 50. Will be happy to lose at least 10 pounds
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
1083 kcal Fat: 73.65g | Prot: 69.28g | Carb: 41.54g.   Breakfast: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Quitos chili lime wheat snacks quitos, Sargento Colby Jack Cheese Sticks, Monster Beverage Rehab Rojo Tea + Energy. more...
gaining 0.5 lb a week

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