Weigh In record (no journal entry) for 12 October 2013
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173.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2232 kcal
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Fat: 40.13g | Prot: 88.24g | Carb: 323.20g.
Breakfast: Silk Light Original Soymilk, Orange Juice , Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Nature's Own Honey Wheat Bread, Scallions or Spring Onions, Cilantro, Ginger, Great American Seafood Seafood Combination, White Rice. Dinner: Tiramisu, Sushi, Wegmans Spicy Shrimp Summer Rolls. Snacks/Other: Red Table Wine, Starbucks VIA Ready Brew - Colombia, Grapes. more...
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3167 kcal
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Activities & Exercise:
Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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