margd1's Journal, 09 January 2011

159.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.27g | Prot: 48.69g | Carb: 178.24g.   Breakfast: Chewy Low Fat Chocolate Chunk Granola Bars, Raisinets. Lunch: Oil Popped White Popcorn. Dinner: turkey pepperoni, low fat mozzarella, tomato paste hunt's, whole wheat tortilla. Snacks/Other: edy's fruit batr. more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...