kilna's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
206.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
3695 kcal Fat: 171.41g | Prot: 121.25g | Carb: 389.09g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, Cream (Half & Half), Bananas. Lunch: Green Giant Steam Fresh Green Beans Garlic Butter, Beef Steak, Polish Sausage, Sushi, Skinless Chicken Breast, Creme Brulee, Schwan's Lemon Butter Shrimp, Squid, Captain D's Stuffed Crab Shell. Dinner: Ranch Salad Dressing, Potato French Fries, Beer. Snacks/Other: Yogurt Covered Pretzel. more...
2468 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 5.3 lb a week

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Comments 
Hey, you're doing a great job keeping it up... You've come quite a ways from where you were. It's tough when we've got jobs that have us sitting down all day. Nice work! 
14 Oct 13 by member: Rob.c.weiss
Hahah, I got nuthin' compared to your progess! You've lost a small person! Congrats, keep it up. 
14 Oct 13 by member: kilna

     
 

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