kilna's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
206.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:
3695 kcal Fat: 171.41g | Prot: 121.25g | Carb: 389.09g.   Breakfast: All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Bananas, Cream (Half & Half). Lunch: Captain D's Stuffed Crab Shell, Green Giant Steam Fresh Green Beans Garlic Butter, Schwan's Lemon Butter Shrimp, Creme Brulee, Skinless Chicken Breast, Beef Steak, Polish Sausage, Squid, Sushi. Dinner: Potato French Fries, Beer, Ranch Salad Dressing. Snacks/Other: Yogurt Covered Pretzel. more...
2468 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 5.3 lb a week

   Support   

Comments 
Hey, you're doing a great job keeping it up... You've come quite a ways from where you were. It's tough when we've got jobs that have us sitting down all day. Nice work! 
14 Oct 13 by member: Rob.c.weiss
Hahah, I got nuthin' compared to your progess! You've lost a small person! Congrats, keep it up. 
14 Oct 13 by member: kilna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.