Bigarmhz's Journal, 09 January 2011

213.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 107.91g | Prot: 142.81g | Carb: 219.09g.   Breakfast: Fried Pork, Won Ton Soup (Wonton). Snacks/Other: Real Dairy Vanilla, Zesty, Spaghetti with Tomato Sauce and Meatballs. more...

2359 kcal

Activities & Exercise: Driving - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...