Weigh In record (no journal entry) for 12 October 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
2209 kcal
|
Fat: 59.70g | Prot: 102.64g | Carb: 321.87g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: HEB Black Eyed Peas, Chi-Chi's Flour Tortillas (Burrito Size). Dinner: Salmon, California Avocados, White Rice, Olive Oil, Tomatoes. Snacks/Other: Apple Strudel, 2% Fat Milk, 2% Fat Milk. more...
|
|
2395 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|