Weigh In record (no journal entry) for 12 October 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2486 kcal
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Fat: 98.89g | Prot: 92.55g | Carb: 209.27g.
Lunch: Hash Browns, Cheddar Cheese, Smithfield Thick Cut Bacon, White Corn Tortilla, Flour Tortilla, Egg, HEB Real Egg Original, Coffee (Brewed From Grounds). Dinner: Microwave Kettle Corn Popcorn, Pork Jerky Korean Barbecue Recipe, Peanut Butter Frozen Yogurt, Split Top Honey Wheat Bread, Real Egg Original, Egg, Thick Cut Bacon, Hash Browns. Snacks/Other: Original Beer, Vodka. more...
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gaining 2.8 lb a week
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