Weigh In record (no journal entry) for 12 October 2013
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161.8 lb
Lost so far: 46.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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1200 kcal
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Fat: 12.05g | Prot: 86.60g | Carb: 200.84g.
Lunch: Malt-O-Meal Dyno-Bites Cocoa, Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup, Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. more...
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1726 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 2.1 lb a week
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