Karynelaine's Journal, 12 October 2013

165.9 lb Lost so far: 10.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 63.04g | Prot: 104.82g | Carb: 92.41g.   Breakfast: General Tso Chicken, Dry Roasted Almonds (Without Salt Added), Egg. Lunch: Chili Con Carne with Beans, Apple Pecan Chicken Salad. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...