kimba0609's Journal, 09 January 2011

kimba0609's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2011

146.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

776 kcal

Fat: 34.72g | Prot: 42.16g | Carb: 69.52g. Breakfast: toast, eggs, bacon. Lunch: turkey and cheese sandwich. more...

2103 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kimba0609's weight history

view complete history

kimba0609's Journal, 09 January 2011

Submit a Comment

Other Related Links

Members

kimba0609's weight history