Weigh In record (no journal entry) for 12 October 2013
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147.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1905 kcal
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Fat: 76.93g | Prot: 126.03g | Carb: 110.51g.
Breakfast: Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Celery, Dry Roasted Almonds (Without Salt Added), Kraft Cheese Slice, Silver Hills Little Big Bread, Beef Meatballs. Dinner: Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Jew's Ear (Pepeao), Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Table Wine, Crab, Black Diamond Marbelicious Cheestrings. more...
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2300 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's weight history
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