Weigh In record (no journal entry) for 12 October 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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248 kcal
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Fat: 2.12g | Prot: 7.84g | Carb: 50.54g.
Breakfast: Sweet Potato, Toasted Multigrain Bread, Coffee. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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losing 2.0 lb a week
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