RSher1242's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
192.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
248 kcal Fat: 2.12g | Prot: 7.84g | Carb: 50.54g.   Breakfast: Coffee, Toasted Multigrain Bread, Sweet Potato. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
on diet RSher1242's own diet   losing 2.0 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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