Weigh In record (no journal entry) for 12 October 2013
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172.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1465 kcal
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Fat: 40.25g | Prot: 200.50g | Carb: 75.00g.
Breakfast: Dean's Fat Free Cottage Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dean's Fat Free Cottage Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, Jennie-O All Natural Turkey Burger Lean White Turkey, Dean's Fat Free Cottage Cheese. Dinner: Dean's Fat Free Cottage Cheese, Dean's Fat Free Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry, California Pizza Kitchen Grilled Chicken Pizza. more...
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2044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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