Weigh In record (no journal entry) for 12 October 2013
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1897 kcal
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Fat: 38.60g | Prot: 172.51g | Carb: 230.59g.
Breakfast: Banana, Coffee with Milk and Sugar, SSN 100% Whey Protein. Lunch: Pesto Sauce, Crushed Tomatoes (Canned), Dry Whole Wheat Pasta, Eggplant, Sweet Potato, SSN 100% Whey Protein. Dinner: Coffee with Milk and Sugar, Cooked Egg White, Carrots, Cauliflower, Broccoli, Red Kidney Beans, Cooked Asparagus, Turkey Meat, Red Sweet Pepper. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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