Weigh In record (no journal entry) for 09 March 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1254 kcal
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Fat: 34.69g | Prot: 57.54g | Carb: 185.23g.
Breakfast: ground flaxseed, skim milk, special k original cereal. Lunch: grapes, bean and vegetable soup. Dinner: farmhouse long grain and wild rice herb, boneless skinless chicken kirkland. Snacks/Other: vanilla cake, cheez-its sunshine, chocolate chip cookies, low fat graham crackers. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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