LadyJohnson's Journal, 12 October 2013

165.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 28.79g | Prot: 79.81g | Carb: 57.26g.   Breakfast: Click Mocha Espresso Protein Drink, Chicken or Turkey and Rice (Mixture). Lunch: Krispy Kreme Traditional Donut, Dole Classic Iceberg Salad, Roasted Broiled or Baked Chicken Breast, Kroger Roasted Red Pepper Vinaigrette with Parmesan Dressing. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...