wade17's Journal, 12 October 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 94.42g | Prot: 96.49g | Carb: 172.81g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Fried Chicken Wing No Coating (Skin Eaten), Cheese Pizza. Snacks/Other: No Bake Cookies. more...

2792 kcal

Activities & Exercise: Driving - 4 hours and 10 minutes, sEX - 6 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...