whatASillyGirl's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
183.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
900 kcal Fat: 52.32g | Prot: 88.63g | Carb: 13.73g.   Breakfast: egg whites, ham deli sliced kroger, coffee. Lunch: eggs, ham, onion, tomato, tea. Dinner: Roast Beef. Snacks/Other: coffee, Almond Breeze unsweetened chocolate. more...
2365 kcal Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Paleo diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Adpully's Journal Entry.
jgoins36114 recorded a Weight Entry at 177.6 lb.
jmstrange recorded a Weight Entry at 289.8 lb.
Flatblister recorded a Weight Entry at 194.5 lb.
tomdadak recorded a Weight Entry at 315.0 lb.
hickorynut recorded a Weight Entry at 150.0 lb.
Saulter17 supported loveshope26's Journal Entry.
AllieLittles recorded a Weight Entry at 115.0 lb.