whatASillyGirl's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
183.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
900 kcal Fat: 52.32g | Prot: 88.63g | Carb: 13.73g.   Breakfast: egg whites, ham deli sliced kroger, coffee. Lunch: eggs, ham, onion, tomato, tea. Dinner: Roast Beef. Snacks/Other: coffee, Almond Breeze unsweetened chocolate. more...
2365 kcal Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Paleo diet   losing 1.4 lb a week

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