whatASillyGirl's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
183.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
900 kcal Fat: 52.32g | Prot: 88.63g | Carb: 13.73g.   Breakfast: egg whites, ham deli sliced kroger, coffee. Lunch: eggs, ham, onion, tomato, tea. Dinner: Roast Beef. Snacks/Other: coffee, Almond Breeze unsweetened chocolate. more...
2365 kcal Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Paleo diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrb7066 recorded a Weight Entry at 172.2 lb.
Fritzy 22 supported sarahesingleton's Journal Entry.
cmunic8 recorded a Weight Entry at 155.5 lb.
giavanzi is following danielbathke.
april761 supported Miraculum's Journal Entry.
Deliriou5 recorded a Weight Entry at 410.0 lb.
bango1 supported thsiun's Journal Entry.
bbcarrychung recorded a Journal Entry.