avelure's Journal, 09 January 2011

142.2 lb Lost so far: 87.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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941 kcal

Fat: 21.79g | Prot: 80.01g | Carb: 118.76g.   Breakfast: Pineapple, Nonfat Plain Greek Yogurt. Lunch: Scallions or Spring Onions, Green Bell Pepper, Light Mayonnaise, Zesty vegetable chili with beans. Dinner: OLD LONDON WHOLE GRAIN SNACKS, garlic, Broccoli Raab, egg, Chicken Breast Tenderloins. Snacks/Other: Banana Bread (with Margarine), lemon, pineapple, Diet 7UP, Brown Sugar, instant oatmeal mix. more...

2725 kcal

Activities & Exercise: elliptical resistance training - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...