Weigh In record (no journal entry) for 09 March 2009
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148.0 lb
Lost so far: 13.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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1646 kcal
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Fat: 29.01g | Prot: 53.39g | Carb: 232.00g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Spinach, Radish, Celery, Snap Peas, Mini Carrots, Caramelized Brussel Sprouts, Zatarain's New Orleans Style Red Beans and Rice. Dinner: Pickled Onion, Hummus, Pita Bread, Cheddar Cheese, Lettuce, Dijon Mustard, Balsamic Vinaigrette, Beer, Kalamata Olives, Hamburger Bun, Boca Burger. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Asian Pear, Minneola. more...
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steady weight
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